Complete in teams of 2:
100 Dumbbell Deadlift 20Kg
80 Dumbbell Power Cleans 20Kg
60 Dumbbell Front Squat 20Kg
40 Dumbbell Push Press 20Kg
20 Dumbbell Thrusters 20Kg
Downscale suggestion
Complete in teams of 2:
100 Dumbbell Deadlift 20Kg
80 Dumbbell Power Cleans 20Kg
60 Dumbbell Front Squat 20Kg
40 Dumbbell Push Press 20Kg
20 Dumbbell Thrusters 20Kg
Upscale suggestion
Complete in teams of 2:
Buy in 100m Run
120 Dumbbell Deadlift 25Kg
100 Dumbbell Power Cleans 25Kg
80 Dumbbell Front Squat 25Kg
60 Dumbbell Push Press 25Kg
40 Dumbbell Thrusters 25Kg
20 Dumbbell Snatch Complex
Buy in 100m Run