4 Rounds For Time
Normal
10 Dumbbell Power Clean and Jerks 10 kg
10 Push ups
10 Dumbbell Squats 10 kg
10 Over DB Burpees
Notes: Dumbbells 10Kg
3 Rounds For Time
Downscale suggestion
8 Dumbbell Power Clean and Jerks 7.5 kg
8 Push ups
8 Dumbbell Squats 7.5 kg
8 Over DB Burpees
Notes: Dumbbells 7.5Kg
5 Rounds For Time
Upscale suggestion
10 Dumbbell Power Clean and Jerks 15 kg
10 Push ups
10 Dumbbell Squats 15 kg
10 Over DB Burpees
Notes: Dumbbells 15Kg