For Time
Normal
2-4-6-8-10-12
Man Makers
4-8-12-16-20-24
Sit ups
300m run
Notes: Dumbbells 12.5Kg/10Kg
For Time
Downscale suggestion
2-4-6-8-10
Man Makers
4-8-12-16-20
Sit ups
300m run
Notes: Dumbbells 7.5Kg/5kg
For Time
Upscale suggestion
4-6-8-10-12-14-16
Man Makers
8-12-16-20-24-28-32
Sit ups
300m run
Notes: Dumbbells 15Kg/12.5Kg