For Time (cap:24Min)
Normal
12-12-10-10-8-8-6-6
Bench Press
Toes To Bar
Dumbbell Curls
Notes: Dumbbells 12.5Kg
For Time (cap:24Min)
Downscale suggestion
12-10-8-8-6-6
Bench Press
Toes To Bar
Dumbbell Curls
Notes: Dumbbells 10Kg
For Time (cap:24Min)
Upscale suggestion
12-12-10-10-8-8-6-6
Bench Press
Toes To Bar
Dumbbell Curls
Burpees
Notes: Dumbbells 15Kg