20Min AMRAP
10 Dumbbell Squat Snatches 15 kg
20 Burpees
30 V-Ups
20 Overhead Dumbbell Lunges 15 kg
10 Dumbbell Power Cleans 15 kg
Downscale suggestion
20Min AMRAP
10 Dumbbell Squat Snatches 10 kg
15 Burpees
30 SitUps
20 Overhead Dumbbell Lunges 10 kg
10 Dumbbell Power Cleans 10 kg
Upscale suggestion
Tags: 20MIN, AMRAP, Dumbbell 30Min AMRAP
15 Dumbbell Squat Snatches 20 kg
25 Burpees
35 V-Ups
25 Overhead Dumbbell Lunges 20 kg
15 Dumbbell Power Cleans 20 kg