7 Rounds For Time
30 Situps
20 American Kettlebell Swings
10 Box Jumps
Notes: KB Weight 24kg / 16kg
7 Rounds For Time
Downscale suggestion
21 Situps
14 Kettlebell Swings
7 Box Jumps
Notes: KB Weight 20kg/16kg
7 Rounds For Time
Upscale suggestion
35 Situps
25 American Kettlebell Swings
15 Box Jumps
Notes: KB Weight 32kg/24kg