10/18/2023 – 5 RFT WOD – Double Dumbbell Run
5 Rounds For Time 10 Double Dumbbell Front Squat 10Kg 8 Burpees 20 Situps 20 Single Arm Dumbbell Snatch 10Kg 200m Run Downscale suggestion 5 Rounds For Time 9 Double…
Read More5 Rounds For Time 10 Double Dumbbell Front Squat 10Kg 8 Burpees 20 Situps 20 Single Arm Dumbbell Snatch 10Kg 200m Run Downscale suggestion 5 Rounds For Time 9 Double…
Read More35Min AMRAP 3-6-9-12-15 ... Double Dumbbell Snatch 20 kg Double Dumbbell Front Squat 20 kg Double Dumbbell Push Press 20 kg 400m Run Downscale suggestion 30Min AMRAP 3-6-9-12-15 ... Double…
Read More25Min AMRAP 12 Dumbbell Hang Power Snatches 20Kg 12 Hand Release Push Ups 12 Burpees 50 DU / 100 SU Downscale suggestion 20Min AMRAP 8 Dumbbell Hang Power Snatches 10Kg…
Read MoreFor Time 2-4-6-8-10-12-14-16 Burpees Double Dumbbell Hang Power Cleans 15 kg Double Dumbbell Front Squats 15 kg Double Dumbbell Push Presses 15 kg Downscale suggestion For Time 2-4-6-8-10-12 Burpees Double…
Read More10 RFT 10 Burpees 10 Lunges 10 Situps 10 Squats Downscale suggestion 10 RFT 5 Burpees 7 Lunges 10 Situps 10 Squats Upscale suggestion 10 RFT 10 Burpees 10 Dumbbell…
Read MoreFor Time 150 Sit Ups 100 Dumbbell Hang Power Snatches 15Kg 75 Squats 50 Burpees 25 Jumping Lunges Downscale suggestion For Time 100 Sit Ups 60 Dumbbell Hang Power Snatches…
Read More3 RFT 15-12-9-6 Dumbbell Thrusters 20 kg 15-12-9-6 Burpees 30 DU / 60 DU Downscale suggestion 2 RFT 15-12-9-6 Dumbbell Thrusters 10kg 15-12-9-6 Burpees 30 DU / 60 DU Upscale…
Read More20Min AMRAP 9 Air Squats 7 Dumbbell Deadlift High Pulls 12.5 kg 5 Dumbbell Thrusters 12.5 kg Downscale suggestion 20Min AMRAP 9 Air Squats 7 Dumbbell Deadlift High Pulls 10…
Read MoreThe Magic of Lower Back Workouts Hey there, fitness enthusiast! 🌟 Have you ever paused to think about the powerhouse that is your lower back? It's like the unsung hero…
Read More4 RFT 400m Run 40 Dumbbell Overhead Squats 15 kg 20 Burpee Over Dumbbell Downscale suggestion 3 RFT 400m Run 50 Dumbbell Overhead Squats 25 kg 25 Burpee Over Dumbbell…
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