11/19/2023 – 35Min AMRAP
35 Min AMRAP 20 Sit ups 10 Hand Release Push Ups 20 Dumbbell Hang Power Cleans 10 Burpees 20 Dumbbell Thrusters Notes: 12.5kg Dumbbells 30 Min AMRAP Downscale suggestion 20…
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11/15/2023 – 30 Min AMRAP
30 Min AMRAP 10 Hand Release Push Ups 20 Dumbbell Power Cleans 10 Burpees 20 Squats Notes: Dumbbells 10Kg 25 Min AMRAP Downscale suggestion 10 Hand Release Push Ups 20…
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11/03/2023 – 30 Min AMRAP – Jumper Boy
30 Min AMRAP 20 Sit Ups 10 Overhead Dumbbell Lunges 15 kg 20DU/40SU/40 Jumping Jacks Downscale suggestion 25 Min AMRAP 20 Sit Ups 10 Overhead Dumbbell Lunges 10 kg 20DU/40SU/40…
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10/31/2023 – 30MIN AMRAP
30 Min AMRAP 15 Double Dumbbell Deadlifts 10 Push-Ups 10 Jump Squats Notes: Dumbbell 15KG / 12.5KG Downscale suggestion 25 Min AMRAP 15 Double Dumbbell Deadlifts 10 Push-Ups 10 Jump…
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10/30/2023 – 35Min APMRAP – Hang the Dumbbell
35 Min AMRAP 40 Dumbbell Hang Power Clean and Jerks 10 kg 30 Box Jumps 60 cm / 50 cm 20 Hand Release Push Ups 10 DB Lunges 10 Kg…
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10/19/2023 – AMRAP – “Jake”
AMRAP 7 Min AMRAP : 5 Burpees Over DB 5 DB Thrusters 10Kg 7 Min AMRAP : 10 Box Jump Overs / 15 Jumping Lunges 8 hand Release Pushups 7…
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10/17/2023-25Min AMRAP – “The Dumbbell hell”
35Min AMRAP 3-6-9-12-15 ... Double Dumbbell Snatch 20 kg Double Dumbbell Front Squat 20 kg Double Dumbbell Push Press 20 kg 400m Run Downscale suggestion 30Min AMRAP 3-6-9-12-15 ... Double…
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10/16/2023-25Min AMRAP – “The Dumbbell hell”
25Min AMRAP 12 Dumbbell Hang Power Snatches 20Kg 12 Hand Release Push Ups 12 Burpees 50 DU / 100 SU Downscale suggestion 20Min AMRAP 8 Dumbbell Hang Power Snatches 10Kg…
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10/07/2023 – 20Min AMRAP – Charlie’s Dumbbell
20Min AMRAP 9 Air Squats 7 Dumbbell Deadlift High Pulls 12.5 kg 5 Dumbbell Thrusters 12.5 kg Downscale suggestion 20Min AMRAP 9 Air Squats 7 Dumbbell Deadlift High Pulls 10…
Read More10/02/2023 – The Stamina Smasher Circuit – 20min AMRAP
20Min AMRAP 10 Dumbbell Squat Snatches 15 kg 20 Burpees 30 V-Ups 20 Overhead Dumbbell Lunges 15 kg 10 Dumbbell Power Cleans 15 kg Downscale suggestion 20Min AMRAP 10 Dumbbell…
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