04/10/2024 – “Race the Deadlift” – For Time Wod
For Time 1000m Run 60 Dumbbell DeadLifts 20Kg 60 Burpees over the Dumbbell 1000m Run Downscale suggestion For Time 400m Run 50 Dumbbell DeadLifts 10Kg / 60 Jumping Squats 45…
Read MoreFor Time 1000m Run 60 Dumbbell DeadLifts 20Kg 60 Burpees over the Dumbbell 1000m Run Downscale suggestion For Time 400m Run 50 Dumbbell DeadLifts 10Kg / 60 Jumping Squats 45…
Read MoreFor Time 45 Burpees 45 Dumbbell Power Cleans 20 kg 45 Burpees 45 Dumbbell Thrusters 20 kg 45 Situps 45 Dumbbell Snatches 20 kg Downscale suggestion For Time 45 Burpees…
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