11/02/2023 – 5RFT WOD – Nancy v1
5 Rounds For Time 400m Run 30 Burpees Notes: Burpees this 4 Rounds For Time 400m Run 25 Burpees Notes: Burpees this 5 Rounds For Time Upscale suggestion 400m Run…
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11/01/2023 – 6 Rounds EMOM
EMOM 6 Rounds Every 3 Minutes 10 Burpees 10 Lunges 10 Situps 10 Squats Notes:Dumbbell Weight: 12.5Kg / 10Kg Downscale suggestion EMOM 6 Rounds Every 3 Minutes 5 Burpees 7…
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10/31/2023 – 30MIN AMRAP
30 Min AMRAP 15 Double Dumbbell Deadlifts 10 Push-Ups 10 Jump Squats Notes: Dumbbell 15KG / 12.5KG Downscale suggestion 25 Min AMRAP 15 Double Dumbbell Deadlifts 10 Push-Ups 10 Jump…
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10/30/2023 – 35Min APMRAP – Hang the Dumbbell
35 Min AMRAP 40 Dumbbell Hang Power Clean and Jerks 10 kg 30 Box Jumps 60 cm / 50 cm 20 Hand Release Push Ups 10 DB Lunges 10 Kg…
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10/29/2023 – 10 RFT WOD – 10×10
10 Rounds For Time 5 Burpees 10 Pushups 15 Air Squats 20 Situps Downscale suggestion 8 Rounds For Time 8 Pushups 12 Air Squats 16 Situps Upscale suggestion 10 Rounds…
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Discover the Rope Pull Muscles Worked in Your Workout Routine
Incorporating rope pull exercise into your workout routine can be a great way to engage multiple muscle groups and improve your overall fitness. But to achieve the best results, it's essential to…
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10/28/2023 – 3 RFT WOD
3 Rounds For Time 100 Squats 75 Sit Ups 50 Dumbbell Hang Power Snatches 12.5 kg Downscale suggestion 3 Rounds For Time 75 Squats 50 Sit Ups 25 Dumbbell Hang…
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10/27/2023 – Partners WOD – Tony&Jane
Complete in teams of 2: 60 Front Hold Lunges 20 Burpees 60 Dumbbell Snatch 20 Burpees 60 One Arm Thruster 20 Burpees 60 OH Lunges 20 Burpees Downscale suggestion Complete…
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Unlock Your Strength: Back Lunges Muscles Worked Explained
Are you looking for a challenging and effective lower body workout that can help you build strength and endurance? Look no further than the back lunge. This exercise is a…
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10/26/2023 – For Time WOD – Thruster Blitz Challenge
For Time 300m Run 30DU/60SU 21 Double Dumbbell Thruster 20Kg 200m Run 20DU/40SU 15 Double Dumbbell Thruster 22.5Kg 100m Run 20DU/40SU 19 Double Dumbbell Thruster 25Kg Downscale suggestion For Time…
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