12/11/2023 – #84 – For Time WOD – Evil Thruster Ladder
For Time 50-40-30-20-10 Dumbbell Thruster Air Squat Notes: Try heavy Dumbbell 12.5Kg / 10Kg Notes: Repeat each move 50 times then 40 then... Downscale suggestion For Time (timecap : 20min)…
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