12/23/2023 – #96 – For Time WOD
For Time Buy in - 600m 100 DU / 200 SU 80 Shoulder Taps 60 Situps 50 Box Jumps 60 cm / 50 cm 40 Hand Release Push Ups 30…
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12/16/2023 – #89 – 5RFT WOD
5 Rounds For Time 20 Burpees 20 DB Power Snatches 10 DB Thrusters Notes:Min Dumbbell Weight 12.5kg Downscale suggestion 4 Rounds For Time 20 Burpees 20 DB Power Snatches 10…
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12/15/2023 – #88 For Time WOD
For Time 80 Dumbbell Snatches 80 Burpees 80 Dumbbell OH Squats Notes: Try heavy Dumbbell 12.5Kg / 10Kg Downscale suggestion For Time (timecap : 25min) 60 Dumbbell Snatches 60 Burpees…
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12/14/2023 – #87 15RFT WOD
15 Rounds For Time 6 Burpees 6 DB Power Snatches 6 DB Overhead Squats Notes:Min Dumbbell Weight 10kg Downscale suggestion 10 Rounds For Time 6 Burpees 6 DB Power Snatches…
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12/07/2023 – 8RFT WOD
8 Rounds For Time 300m Run 20 Situps 15 Double Dumbbell Push Press 10 Burpees Notes:Each Dumbbell Weight: 15Kg / 12.5Kg Downscale suggestion 6 Rounds For Time 300m Run 20…
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12/04/2023 – 4RFT
5 Rounds For Time 400m Run 30 Burpees 40 Situps Notes:None 4 Rounds For Time Downscale suggestion 400m Run 20 Burpees 30 Situps 1min Rest Notes:None 6 Rounds For Time…
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11/28/2023 – 6RFT WOD
6 Rounds For Time 15 Burpees 20 Situps 25 Squats 50 DU / 100 SU Notes: BodyWeight or 10KG Dumbbells in Squats 5 Rounds For Time Downscale suggestion 15 Burpees…
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