11/16/2023 – 5RFT WOD
5 Rounds For Time Round buy-in 10 Burpees Then 2-4-6-8 Double Dumbbell Hang Power Cleans 2-4-6-8 Double Dumbbell Front Squats 2-4-6-8 Double Dumbbell Push Presses Notes: Dumbbells 10Kg / 10…
Read MoreTag: Clean
11/05/2023 – For Time WOD – Nasty Jen
For Time Normal 2-4-6-8-10-12-14-16 Burpees Sit ups Double Dumbbell Hang Power Cleans 15 kg Dumbbell Goblet Squats 15 kg Double Dumbbell Push Presses 15 kg Double Dumbbell Row 15 kg…
Read More