01/22/2024 – #101 – 30 Min AMRAP WOD
30 Min AMRAP 12 KB Goublet Squat 12 KB Deadlifts 12 Jumping Lunges 12 Burpess 12 Situps Notes: Dumbbell 16KG Downscale suggestion 25 Min AMRAP 10 KB Goublet Squat 10…
Read More30 Min AMRAP 12 KB Goublet Squat 12 KB Deadlifts 12 Jumping Lunges 12 Burpess 12 Situps Notes: Dumbbell 16KG Downscale suggestion 25 Min AMRAP 10 KB Goublet Squat 10…
Read MoreFor Time 1000m Run 60 Dumbbell DeadLifts 20Kg 60 Burpees over the Dumbbell 1000m Run Downscale suggestion For Time 400m Run 50 Dumbbell DeadLifts 10Kg / 60 Jumping Squats 45…
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