12/25/2023 – #98 – 35 Min AMRAP WOD
35 Min AMRAP 10 Dumbbell Power Snatches 10 kg 15 Sit Ups 10 Burpees 10 Dumbbell Lunges 10 kg Notes: Dumbbell 10KG Downscale suggestion 30 Min AMRAP 10 Dumbbell Power…
Read More35 Min AMRAP 10 Dumbbell Power Snatches 10 kg 15 Sit Ups 10 Burpees 10 Dumbbell Lunges 10 kg Notes: Dumbbell 10KG Downscale suggestion 30 Min AMRAP 10 Dumbbell Power…
Read MoreFor Time 35 Devil Press 70 Double Dumbbell Lunges 35 Double Dumbbell Clean & Jerk Notes: 12kg/10Kg Dumbbells For Time (time cap:25min) Downscale suggestion 25 Devil Press 50 Double Dumbbell…
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