01/22/2024 – #101 – 30 Min AMRAP WOD
30 Min AMRAP 12 KB Goublet Squat 12 KB Deadlifts 12 Jumping Lunges 12 Burpess 12 Situps Notes: Dumbbell 16KG Downscale suggestion 25 Min AMRAP 10 KB Goublet Squat 10…
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10/31/2023 – 30MIN AMRAP
30 Min AMRAP 15 Double Dumbbell Deadlifts 10 Push-Ups 10 Jump Squats Notes: Dumbbell 15KG / 12.5KG Downscale suggestion 25 Min AMRAP 15 Double Dumbbell Deadlifts 10 Push-Ups 10 Jump…
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10/20/2023 – Partners WOD – 100 Dumbbell Delight
Complete in teams of 2: 100 Dumbbell Deadlift 20Kg 80 Dumbbell Power Cleans 20Kg 60 Dumbbell Front Squat 20Kg 40 Dumbbell Push Press 20Kg 20 Dumbbell Thrusters 20Kg Downscale suggestion…
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