11/24/2023 – 2RFT WOD
2 Rounds For Time 25 Double Dumbbell Push Press 25 Dumbbell Power Snatch 25 Toes To Bar 25 Box Jumps / 40 Jumping Squats 50 Situps 500m Run Notes: Dumbbell…
Read MoreTag: Dumbbell Power Snatch
11/17/2023 – For Time WOD
For Time 50 Hand Release Push Ups 30 Burpees 50 Dumbbell Power Snatches 20 Burpees 50 Dumbbell Thrusters 10 Burpees 75 Situps Notes: 10kg Dumbbells For Time (time cap:25min) Downscale…
Read More
11/04/2023 – For Time WOD – Lazy Bard
For Time Normal 50 Hand Release Push Ups 30 Burpees 50 Dumbbell Power Snatches 10 kg 20 Burpees 50 Dumbbell Thrusters 10 kg 10 Burpees Notes: Dumbbells 12.5Kg/10Kg For Time…
Read More