11/11/2023 – 11 RFT WOD – Special 11
11 Rounds For Time Normal 11 AirSquats 11 Situps 11 Lunges 11 Burpees Notes: BodyWeight 7 Rounds For Time Downscale suggestion 9 AirSquats 9 Situps 9 Lunges 9 Burpees Notes:…
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11/01/2023 – 6 Rounds EMOM
EMOM 6 Rounds Every 3 Minutes 10 Burpees 10 Lunges 10 Situps 10 Squats Notes:Dumbbell Weight: 12.5Kg / 10Kg Downscale suggestion EMOM 6 Rounds Every 3 Minutes 5 Burpees 7…
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10/30/2023 – 35Min APMRAP – Hang the Dumbbell
35 Min AMRAP 40 Dumbbell Hang Power Clean and Jerks 10 kg 30 Box Jumps 60 cm / 50 cm 20 Hand Release Push Ups 10 DB Lunges 10 Kg…
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10/24/2023 – 7 Rounds For Time WOD – Nivos
7 Rounds For Time 20 Sit Ups 14 Pushups 7 Overhead Dumbbell Lunges 20 kg Downscale suggestion 6 Rounds For Time 18 Sit Ups 12 Pushups 8 Dumbbell Lunges 20…
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10/21/2023 – 2 RFT WODS – Lunges Alligator
2 Rounds For Time 100 Lunges 75 Sit Ups 50 Dumbbell Hang Power Snatches 15 kg 75 Squats 25 Burpees Downscale suggestion 2 Rounds For Time 80 Lunges 60 Sit…
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10/10/2023 – 10 RFT WOD – 10×10 Day
10 RFT 10 Burpees 10 Lunges 10 Situps 10 Squats Downscale suggestion 10 RFT 5 Burpees 7 Lunges 10 Situps 10 Squats Upscale suggestion 10 RFT 10 Burpees 10 Dumbbell…
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