12/01/2023 – 35Min AMRAP
35 Min AMRAP 5 Man Makers 10 Dumbbell Trusters 15 Toes To Bar 200m Run Notes: Dumbbell 12.5KG / 10KG 30 Min AMRAP Downscale suggestion 5 Man Makers 10 Dumbbell…
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11/06/2023 – For Time WOD – Destroy Me
For Time Normal 2-4-6-8-10-12 Man Makers 4-8-12-16-20-24 Sit ups 300m run Notes: Dumbbells 12.5Kg/10Kg For Time Downscale suggestion 2-4-6-8-10 Man Makers 4-8-12-16-20 Sit ups 300m run Notes: Dumbbells 7.5Kg/5kg For…
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