12/24/2023 – #97 – 3 RFT WOD
3 Rounds For Time 21 Dumbbell Power Cleans 15 kg 21 Dumbbell Squat Snatches 15 kg Notes:2 Dumbbells Min Dumbbell Weight 15kg Downscale suggestion 3 Rounds For Time (20 min…
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11/19/2023 – 35Min AMRAP
35 Min AMRAP 20 Sit ups 10 Hand Release Push Ups 20 Dumbbell Hang Power Cleans 10 Burpees 20 Dumbbell Thrusters Notes: 12.5kg Dumbbells 30 Min AMRAP Downscale suggestion 20…
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11/16/2023 – 5RFT WOD
5 Rounds For Time Round buy-in 10 Burpees Then 2-4-6-8 Double Dumbbell Hang Power Cleans 2-4-6-8 Double Dumbbell Front Squats 2-4-6-8 Double Dumbbell Push Presses Notes: Dumbbells 10Kg / 10…
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11/15/2023 – 30 Min AMRAP
30 Min AMRAP 10 Hand Release Push Ups 20 Dumbbell Power Cleans 10 Burpees 20 Squats Notes: Dumbbells 10Kg 25 Min AMRAP Downscale suggestion 10 Hand Release Push Ups 20…
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10/20/2023 – Partners WOD – 100 Dumbbell Delight
Complete in teams of 2: 100 Dumbbell Deadlift 20Kg 80 Dumbbell Power Cleans 20Kg 60 Dumbbell Front Squat 20Kg 40 Dumbbell Push Press 20Kg 20 Dumbbell Thrusters 20Kg Downscale suggestion…
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10/15/2023 – For Time WOD – Power Ladder
For Time 2-4-6-8-10-12-14-16 Burpees Double Dumbbell Hang Power Cleans 15 kg Double Dumbbell Front Squats 15 kg Double Dumbbell Push Presses 15 kg Downscale suggestion For Time 2-4-6-8-10-12 Burpees Double…
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