12/03/2023 – 5RFT WOD
5 Rounds For Time 80 SU / 200 Run 14 Double Dumbbell Lunges 10 Dumbbells Push Press 8 Burpees Notes: Dumbbell Weight 15kg / 12.5kg 4 Rounds For Time Downscale…
Read More5 Rounds For Time 80 SU / 200 Run 14 Double Dumbbell Lunges 10 Dumbbells Push Press 8 Burpees Notes: Dumbbell Weight 15kg / 12.5kg 4 Rounds For Time Downscale…
Read More4 RFT 10 Dumbbell Squat Snatches 20 kg 20 Burpees 30 V-Ups 20 Overhead Dumbbell Lunges 20 kg 10 Dumbbell Power Cleans 20 kg Downscale suggestion 3 RFT 8 Dumbbell…
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