12/03/2023 – 5RFT WOD
5 Rounds For Time 80 SU / 200 Run 14 Double Dumbbell Lunges 10 Dumbbells Push Press 8 Burpees Notes: Dumbbell Weight 15kg / 12.5kg 4 Rounds For Time Downscale…
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11/28/2023 – 6RFT WOD
6 Rounds For Time 15 Burpees 20 Situps 25 Squats 50 DU / 100 SU Notes: BodyWeight or 10KG Dumbbells in Squats 5 Rounds For Time Downscale suggestion 15 Burpees…
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