35 Min AMRAP
20 Sit ups
10 Hand Release Push Ups
20 Dumbbell Hang Power Cleans
10 Burpees
20 Dumbbell Thrusters
Notes: 12.5kg Dumbbells
30 Min AMRAP
Downscale suggestion
20 Sit ups
10 Hand Release Push Ups
20 Dumbbell Hang Power Cleans
10 Burpees
20 Dumbbell Thrusters
1 Min Rest
Notes: 10kg Dumbbells
40 Min AMRAP
Upscale suggestion
20 Sit ups
10 Hand Release Push Ups
20 Dumbbell Hang Power Cleans
10 Burpees
20 Dumbbell Thrusters
Notes: 15kg Dumbbells