12/16/2023 – #89 – 5RFT WOD

#89- 5 RFT WOD 20 Burpees 20 DB Power Snatches 10 DB Thrusters
BY admin December 16, 2023

5 Rounds For Time

20 Burpees
20 DB Power Snatches
10 DB Thrusters

Notes:Min Dumbbell Weight 12.5kg

Downscale suggestion

4 Rounds For Time

20 Burpees
20 DB Power Snatches
10 DB Thrusters

Notes:Min Dumbbell Weight 10kg

Upscale suggestion

6 Rounds For Time

20 Burpees
20 DB Power Snatches
10 DB Thrusters

Notes:Min Dumbbell Weight 15kg

The exercises you’d make:

Burpee

DB Power Snatches

DB Thrusters

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