12/04/2023 – 4RFT

4 RFT 400m Run 30 Burpees 40 Situps
BY admin December 4, 2023

5 Rounds For Time

400m Run
30 Burpees
40 Situps

Notes:None

4 Rounds For Time

Downscale suggestion
400m Run
20 Burpees
30 Situps
1min Rest
Notes:None

6 Rounds For Time

Upscale suggestion
400m Run
35 Burpees
40 AMBAT Situps

Notes:None

The exercises you’d make:

Burpees

Single Under

Tags: , , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *