8 Rounds For Time
300m Run
20 Situps
15 Double Dumbbell Push Press
10 Burpees
Notes:Each Dumbbell Weight: 15Kg / 12.5Kg
Downscale suggestion
6 Rounds For Time
300m Run
20 Situps
15 Double Dumbbell Push Press
10 Burpees
1min Rest
Notes:Each Dumbbell Weight: 10Kg / 7.5Kg
Upscale suggestion
8 Rounds For Time
400m Run
25 AMBAT Situps
20 Double Dumbbell Push Press
15 Burpees
Notes:Each Dumbbell Weight: 20Kg / 15Kg