5 Rounds For Time
Normal
20 Double Unders / 60 Single Under
20 Dumbbell Power Snatches 12.5 kg
20 Push Ups
Notes: Dumbbells 12.5Kg
5 Rounds For Time
Downscale suggestion
16 Double Unders / 50 Single Under
16 Dumbbell Power Snatches 10 kg
16 Push Ups
Notes: Dumbbells 10Kg
5 Rounds For Time
Upscale suggestion
25 Double Unders
25 Dumbbell Power Snatches 15 kg
25 Push Ups
Notes: Dumbbells 15Kg