5 Rounds For Time
Round buy-in 10 Burpees
Then
2-4-6-8 Double Dumbbell Hang Power Cleans
2-4-6-8 Double Dumbbell Front Squats
2-4-6-8 Double Dumbbell Push Presses
Notes: Dumbbells 10Kg / 10 Burpees when each round starts
4 Rounds For Time
Downscale suggestion
Round buy-in 7 Burpees
Then
4-6-8 Double Dumbbell Hang Power Cleans
4-6-8 Double Dumbbell Front Squats
4-6-8 Double Dumbbell Push Presses
Notes: Dumbbells 7.5Kg / 7 Burpees when each round starts
6 Rounds For Time
Upscale suggestion
Round buy-in 10 Burpees
Then
2-4-6-8 Double Dumbbell Hang Power Cleans 12.5 kg
2-4-6-8 Double Dumbbell Front Squats 12.5 kg
2-4-6-8 Double Dumbbell Push Presses 12.5 kg
Notes: Dumbbells 12.5Kg / 10 Burpees when each round starts