11/09/2023 – For Time WOD – Jeff’s Ladder
For Time Normal 400m Run 20 Burpees 30 Push-Ups 40 Situps 800m Run 40 Situps 30 Push-Ups 20 Burpees 400m Run Notes: none For Time (time cap:25min) Downscale suggestion 400m…
Read MoreCategory: For Time
11/06/2023 – For Time WOD – Destroy Me
For Time Normal 2-4-6-8-10-12 Man Makers 4-8-12-16-20-24 Sit ups 300m run Notes: Dumbbells 12.5Kg/10Kg For Time Downscale suggestion 2-4-6-8-10 Man Makers 4-8-12-16-20 Sit ups 300m run Notes: Dumbbells 7.5Kg/5kg For…
Read More
11/05/2023 – For Time WOD – Nasty Jen
For Time Normal 2-4-6-8-10-12-14-16 Burpees Sit ups Double Dumbbell Hang Power Cleans 15 kg Dumbbell Goblet Squats 15 kg Double Dumbbell Push Presses 15 kg Double Dumbbell Row 15 kg…
Read More
11/04/2023 – For Time WOD – Lazy Bard
For Time Normal 50 Hand Release Push Ups 30 Burpees 50 Dumbbell Power Snatches 10 kg 20 Burpees 50 Dumbbell Thrusters 10 kg 10 Burpees Notes: Dumbbells 12.5Kg/10Kg For Time…
Read More
10/26/2023 – For Time WOD – Thruster Blitz Challenge
For Time 300m Run 30DU/60SU 21 Double Dumbbell Thruster 20Kg 200m Run 20DU/40SU 15 Double Dumbbell Thruster 22.5Kg 100m Run 20DU/40SU 19 Double Dumbbell Thruster 25Kg Downscale suggestion For Time…
Read More
10/25/2023 – For Time WOD – Run Forest
For Time 500m Run 50 Burpees 40 Toes to Bars / 80 Situps 30 Double Dumbbell Front Squats 22.5 kg 20 Hand Release Pushups 500m Run Downscale suggestion For Time…
Read More
10/22/2023 – For Time – No Equipment Benny
For Time 75 Burpees 400m Run 100 Situps 600m Run 150 Air Squats 400m Run Downscale suggestion For Time 50 Burpees 400m Run 75 Situps 600m Run 125 Air Squats…
Read More
10/15/2023 – For Time WOD – Power Ladder
For Time 2-4-6-8-10-12-14-16 Burpees Double Dumbbell Hang Power Cleans 15 kg Double Dumbbell Front Squats 15 kg Double Dumbbell Push Presses 15 kg Downscale suggestion For Time 2-4-6-8-10-12 Burpees Double…
Read More
10/09/2023 – For Time WOD – Sit&Jump
For Time 150 Sit Ups 100 Dumbbell Hang Power Snatches 15Kg 75 Squats 50 Burpees 25 Jumping Lunges Downscale suggestion For Time 100 Sit Ups 60 Dumbbell Hang Power Snatches…
Read More
05/10/2023 – For Time – Run and Squat
For Time 500m Run 50 Dumbbell Overhead Squats 20 kg 30 Burpee Over Dumbbell 500m Run 30 Burpee Over Dumbbell 50 Dumbbell Overhead Squats 20 kg 500m Run Downscale suggestion…
Read More