05/10/2023 – For Time – Run and Squat
For Time 500m Run 50 Dumbbell Overhead Squats 20 kg 30 Burpee Over Dumbbell 500m Run 30 Burpee Over Dumbbell 50 Dumbbell Overhead Squats 20 kg 500m Run Downscale suggestion…
Read MoreFor Time 500m Run 50 Dumbbell Overhead Squats 20 kg 30 Burpee Over Dumbbell 500m Run 30 Burpee Over Dumbbell 50 Dumbbell Overhead Squats 20 kg 500m Run Downscale suggestion…
Read MoreFor Time 1000m Run 60 Dumbbell DeadLifts 20Kg 60 Burpees over the Dumbbell 1000m Run Downscale suggestion For Time 400m Run 50 Dumbbell DeadLifts 10Kg / 60 Jumping Squats 45…
Read MoreFor Time 45 Burpees 45 Dumbbell Power Cleans 20 kg 45 Burpees 45 Dumbbell Thrusters 20 kg 45 Situps 45 Dumbbell Snatches 20 kg Downscale suggestion For Time 45 Burpees…
Read More1. Dumbbell Clean and Split Jerk: Begin with a dumbbell in each hand. Perform a clean, bringing the dumbbells to shoulder height. From the clean position, perform a split jerk…
Read More20Min AMRAP 10 Dumbbell Squat Snatches 15 kg 20 Burpees 30 V-Ups 20 Overhead Dumbbell Lunges 15 kg 10 Dumbbell Power Cleans 15 kg Downscale suggestion 20Min AMRAP 10 Dumbbell…
Read More4 RFT 10 Dumbbell Squat Snatches 20 kg 20 Burpees 30 V-Ups 20 Overhead Dumbbell Lunges 20 kg 10 Dumbbell Power Cleans 20 kg Downscale suggestion 3 RFT 8 Dumbbell…
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