10/29/2023 – 10 RFT WOD – 10×10
10 Rounds For Time 5 Burpees 10 Pushups 15 Air Squats 20 Situps Downscale suggestion 8 Rounds For Time 8 Pushups 12 Air Squats 16 Situps Upscale suggestion 10 Rounds…
Read More10 Rounds For Time 5 Burpees 10 Pushups 15 Air Squats 20 Situps Downscale suggestion 8 Rounds For Time 8 Pushups 12 Air Squats 16 Situps Upscale suggestion 10 Rounds…
Read MoreComplete in teams of 2: 60 Front Hold Lunges 20 Burpees 60 Dumbbell Snatch 20 Burpees 60 One Arm Thruster 20 Burpees 60 OH Lunges 20 Burpees Downscale suggestion Complete…
Read MoreFor Time 500m Run 50 Burpees 40 Toes to Bars / 80 Situps 30 Double Dumbbell Front Squats 22.5 kg 20 Hand Release Pushups 500m Run Downscale suggestion For Time…
Read MoreFor Time 75 Burpees 400m Run 100 Situps 600m Run 150 Air Squats 400m Run Downscale suggestion For Time 50 Burpees 400m Run 75 Situps 600m Run 125 Air Squats…
Read More2 Rounds For Time 100 Lunges 75 Sit Ups 50 Dumbbell Hang Power Snatches 15 kg 75 Squats 25 Burpees Downscale suggestion 2 Rounds For Time 80 Lunges 60 Sit…
Read MoreAMRAP 7 Min AMRAP : 5 Burpees Over DB 5 DB Thrusters 10Kg 7 Min AMRAP : 10 Box Jump Overs / 15 Jumping Lunges 8 hand Release Pushups 7…
Read MoreFor Time 2-4-6-8-10-12-14-16 Burpees Double Dumbbell Hang Power Cleans 15 kg Double Dumbbell Front Squats 15 kg Double Dumbbell Push Presses 15 kg Downscale suggestion For Time 2-4-6-8-10-12 Burpees Double…
Read More10 RFT 10 Burpees 10 Lunges 10 Situps 10 Squats Downscale suggestion 10 RFT 5 Burpees 7 Lunges 10 Situps 10 Squats Upscale suggestion 10 RFT 10 Burpees 10 Dumbbell…
Read More3 RFT 15-12-9-6 Dumbbell Thrusters 20 kg 15-12-9-6 Burpees 30 DU / 60 DU Downscale suggestion 2 RFT 15-12-9-6 Dumbbell Thrusters 10kg 15-12-9-6 Burpees 30 DU / 60 DU Upscale…
Read More4 RFT 400m Run 40 Dumbbell Overhead Squats 15 kg 20 Burpee Over Dumbbell Downscale suggestion 3 RFT 400m Run 50 Dumbbell Overhead Squats 25 kg 25 Burpee Over Dumbbell…
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