11/28/2023 – 6RFT WOD
6 Rounds For Time 15 Burpees 20 Situps 25 Squats 50 DU / 100 SU Notes: BodyWeight or 10KG Dumbbells in Squats 5 Rounds For Time Downscale suggestion 15 Burpees…
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11/27/2023 – 4RFT WOD
4 Rounds For Time 20 Double Dumbbell Snatches 30 Box Jump Overs 40 DU / 80 SU Notes: Dumbbells 12.5kg / 10Kg 3 Rounds For Time Downscale suggestion 20 Double…
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11/03/2023 – 30 Min AMRAP – Jumper Boy
30 Min AMRAP 20 Sit Ups 10 Overhead Dumbbell Lunges 15 kg 20DU/40SU/40 Jumping Jacks Downscale suggestion 25 Min AMRAP 20 Sit Ups 10 Overhead Dumbbell Lunges 10 kg 20DU/40SU/40…
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10/08/2023 – 3 RFT WOD – Jump Over The Dumbbell
3 RFT 15-12-9-6 Dumbbell Thrusters 20 kg 15-12-9-6 Burpees 30 DU / 60 DU Downscale suggestion 2 RFT 15-12-9-6 Dumbbell Thrusters 10kg 15-12-9-6 Burpees 30 DU / 60 DU Upscale…
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