01/22/2024 – #101 – 30 Min AMRAP WOD
30 Min AMRAP 12 KB Goublet Squat 12 KB Deadlifts 12 Jumping Lunges 12 Burpess 12 Situps Notes: Dumbbell 16KG Downscale suggestion 25 Min AMRAP 10 KB Goublet Squat 10…
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12/13/2023 – #86 For Time WOD
For Time 10,9,8,7,6,5,4,3,2,1 Double Dumbbell Squats Alt Dumbbell Snatchs Goblet Squats Notes: Try heavy Dumbbell 12.5Kg / 10Kg Notes: Repeat each move 10 times then 9... Downscale suggestion For Time…
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11/08/2023 – 30Min EMOM – Dumbbell Mesh
30Min EMOM Normal Min1: Dumbbell thrusters Min2: Dumbbell bent over rows Min3: Dumbbell goblet squats Min4: Alternating dumbbell snatches Min5: Dumbbell push press Min6: Rest Notes: Dumbbells 10Kg 20Min EMOM…
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11/05/2023 – For Time WOD – Nasty Jen
For Time Normal 2-4-6-8-10-12-14-16 Burpees Sit ups Double Dumbbell Hang Power Cleans 15 kg Dumbbell Goblet Squats 15 kg Double Dumbbell Push Presses 15 kg Double Dumbbell Row 15 kg…
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