11/21/2023 – 7 RFT WOD
7 Rounds For Time 30 Situps 20 American Kettlebell Swings 10 Box Jumps Notes: KB Weight 24kg / 16kg 7 Rounds For Time Downscale suggestion 21 Situps 14 Kettlebell Swings…
Read More7 Rounds For Time 30 Situps 20 American Kettlebell Swings 10 Box Jumps Notes: KB Weight 24kg / 16kg 7 Rounds For Time Downscale suggestion 21 Situps 14 Kettlebell Swings…
Read More35 Min AMRAP 20 Alt Dumbbell Push Press 20 Situps 10 Box Jump 300m Run Notes: 12.5kg/10kg Dumbbells 30 Min AMRAP Downscale suggestion 20 Alt Dumbbell Push Press 20 Situps…
Read MoreFor Time 10 Double Dumbbell Thrusters 25 Over DB Burpees 8 Double Dumbbell Thrusters 20 Over DB Burpees 6 Double Dumbbell Thrusters 15 Over DB Burpees 4 Double Dumbbell Thrusters…
Read More35 Min AMRAP 20 Sit ups 10 Hand Release Push Ups 20 Dumbbell Hang Power Cleans 10 Burpees 20 Dumbbell Thrusters Notes: 12.5kg Dumbbells 30 Min AMRAP Downscale suggestion 20…
Read More35Min EMOM Min 1: 10 Dumbbell Lunges Min 2: 15 Pushups Min 3: 10 Dumbbell Thrusters Min 4: 14 Regrenate Rows Min 5: 10 Burpees Min 6: 15 Situps Min…
Read MoreFor Time 50 Hand Release Push Ups 30 Burpees 50 Dumbbell Power Snatches 20 Burpees 50 Dumbbell Thrusters 10 Burpees 75 Situps Notes: 10kg Dumbbells For Time (time cap:25min) Downscale…
Read More5 Rounds For Time Round buy-in 10 Burpees Then 2-4-6-8 Double Dumbbell Hang Power Cleans 2-4-6-8 Double Dumbbell Front Squats 2-4-6-8 Double Dumbbell Push Presses Notes: Dumbbells 10Kg / 10…
Read More30 Min AMRAP 10 Hand Release Push Ups 20 Dumbbell Power Cleans 10 Burpees 20 Squats Notes: Dumbbells 10Kg 25 Min AMRAP Downscale suggestion 10 Hand Release Push Ups 20…
Read MoreFor Time 75 Dumbbell Squats 50 Double Dumbbell Snatches 25 Burpees 50 Double Dumbbell Snatches 75 Dumbbell Squats Notes: Dumbbells 10Kg Downscale suggestion For Time (time cap:25min) Downscale suggestion 75…
Read MoreFor Time 21-15-9 Double Dumbbell Snatches 10kg Pull-Ups Wall Balls 200m Run Notes: Dumbbells 12.5Kg For Time (time cap:25min) Downscale suggestion 21-15-9 Double Dumbbell Snatches 7.5kg Pull-Ups Wall Balls 200m…
Read More