For Time (cap:24Min) Normal 12-12-10-10-8-8-6-6 Bench Press Toes To Bar Dumbbell Curls Notes: Dumbbells 12.5Kg For Time (cap:24Min) Downscale suggestion 12-10-8-8-6-6 Bench Press Toes To Bar Dumbbell Curls Notes: Dumbbells…
Read More11 Rounds For Time Normal 11 AirSquats 11 Situps 11 Lunges 11 Burpees Notes: BodyWeight 7 Rounds For Time Downscale suggestion 9 AirSquats 9 Situps 9 Lunges 9 Burpees Notes:…
Read More5 Rounds For Time Normal 20 Double Unders / 60 Single Under 20 Dumbbell Power Snatches 12.5 kg 20 Push Ups Notes: Dumbbells 12.5Kg 5 Rounds For Time Downscale suggestion…
Read MoreFor Time Normal 400m Run 20 Burpees 30 Push-Ups 40 Situps 800m Run 40 Situps 30 Push-Ups 20 Burpees 400m Run Notes: none For Time (time cap:25min) Downscale suggestion 400m…
Read More30Min EMOM Normal Min1: Dumbbell thrusters Min2: Dumbbell bent over rows Min3: Dumbbell goblet squats Min4: Alternating dumbbell snatches Min5: Dumbbell push press Min6: Rest Notes: Dumbbells 10Kg 20Min EMOM…
Read More4 Rounds For Time Normal 10 Dumbbell Power Clean and Jerks 10 kg 10 Push ups 10 Dumbbell Squats 10 kg 10 Over DB Burpees Notes: Dumbbells 10Kg 3 Rounds…
Read MoreFor Time Normal 2-4-6-8-10-12 Man Makers 4-8-12-16-20-24 Sit ups 300m run Notes: Dumbbells 12.5Kg/10Kg For Time Downscale suggestion 2-4-6-8-10 Man Makers 4-8-12-16-20 Sit ups 300m run Notes: Dumbbells 7.5Kg/5kg For…
Read MoreFor Time Normal 2-4-6-8-10-12-14-16 Burpees Sit ups Double Dumbbell Hang Power Cleans 15 kg Dumbbell Goblet Squats 15 kg Double Dumbbell Push Presses 15 kg Double Dumbbell Row 15 kg…
Read MoreFor Time Normal 50 Hand Release Push Ups 30 Burpees 50 Dumbbell Power Snatches 10 kg 20 Burpees 50 Dumbbell Thrusters 10 kg 10 Burpees Notes: Dumbbells 12.5Kg/10Kg For Time…
Read More30 Min AMRAP 20 Sit Ups 10 Overhead Dumbbell Lunges 15 kg 20DU/40SU/40 Jumping Jacks Downscale suggestion 25 Min AMRAP 20 Sit Ups 10 Overhead Dumbbell Lunges 10 kg 20DU/40SU/40…
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