12/17/2023 – #90 – 30MIN AMRAP
30 Min AMRAP 10 Devil Press 20 Box Jumps 30 Situps 40 Air Squats Notes: Dumbbell 12.5KG / 10KG Downscale suggestion 25 Min AMRAP 5 Devil Press 15 Box Jumps…
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12/05/2023 – For Time WOD
For Time 15-12-9-6-3 Devil Press 25 Air Squats Notes: Dumbbell Min 15Kg / 12.5Kg Downscale suggestion For Time (timecap : 30min) 15-12-9-6-3 Devil Press 25 Air Squats Notes: Dumbbell Min…
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11/22/2023 – For Time WOD – Press IT
For Time 35 Devil Press 70 Double Dumbbell Lunges 35 Double Dumbbell Clean & Jerk Notes: 12kg/10Kg Dumbbells For Time (time cap:25min) Downscale suggestion 25 Devil Press 50 Double Dumbbell…
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