01/22/2024 – #101 – 30 Min AMRAP WOD
30 Min AMRAP 12 KB Goublet Squat 12 KB Deadlifts 12 Jumping Lunges 12 Burpess 12 Situps Notes: Dumbbell 16KG Downscale suggestion 25 Min AMRAP 10 KB Goublet Squat 10…
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12/26/2023 – #99 – 35 Min AMRAP WOD
35 Min AMRAP 10 Sit Ups 12 Dumbbell Thrusters 14 Dumbbell Lunges Notes: Dumbbell 10KG Downscale suggestion 30 Min AMRAP 10 Sit Ups 12 Dumbbell Thrusters 14 Dumbbell Lunges 1Min…
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12/23/2023 – #96 – For Time WOD
For Time Buy in - 600m 100 DU / 200 SU 80 Shoulder Taps 60 Situps 50 Box Jumps 60 cm / 50 cm 40 Hand Release Push Ups 30…
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12/22/2023 – #95 – For Time WOD
For Time 25 Burpees 50 Pushups 75 Situps 100 Lunges 75 Situps 50 Pushups 25 Burpees Notes: Body Weight For Time (timecap : 30min) Downscale suggestion 25 Burpees 50 Pushups…
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12/12/2023 – #85 Wod 12×12 Body Weight
12 Rounds For Time 12 Situps 12 Burpees 12 Air Squats 12 Lunges Notes:10kg Dumbbell on Squats/Lunges Downscale suggestion 10 Rounds For Time 10 Situps 10 Burpees 10 Air Squats…
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12/03/2023 – 5RFT WOD
5 Rounds For Time 80 SU / 200 Run 14 Double Dumbbell Lunges 10 Dumbbells Push Press 8 Burpees Notes: Dumbbell Weight 15kg / 12.5kg 4 Rounds For Time Downscale…
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11/26/2023 – For Time WOD – Long Day
For Time 50 Double Dumbbell Lunges 25 Burpees 50 Alt Arm Dumbbell Snatch 25 Burpees 50 Dumbbell Front Squat 25 Burpees 50 Dumbbell Push Press 25 Burpees 100 situps Notes:…
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11/25/2023 – 40MIN AMRAP
40 Min AMRAP 10 Burpees 15 Dumbbell Squat Snatches 20 Push ups 25 Lunges 30 Sit Ups Notes: Dumbbell 12.5KG / 10KG 30 Min AMRAP Downscale suggestion 10 Burpees 15…
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11/22/2023 – For Time WOD – Press IT
For Time 35 Devil Press 70 Double Dumbbell Lunges 35 Double Dumbbell Clean & Jerk Notes: 12kg/10Kg Dumbbells For Time (time cap:25min) Downscale suggestion 25 Devil Press 50 Double Dumbbell…
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11/18/2023 – 35 Min EMOM WOD
35Min EMOM Min 1: 10 Dumbbell Lunges Min 2: 15 Pushups Min 3: 10 Dumbbell Thrusters Min 4: 14 Regrenate Rows Min 5: 10 Burpees Min 6: 15 Situps Min…
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