12/02/2023 – 20 Min AMRAP
20 Min AMRAP 15 WallBall / Thrusters 15 Box Jumps 25 Situps Notes: Dumbbell 10KG / Ball 9KG 15 Min AMRAP Downscale suggestion 15 WallBall / Thrusters 15 Box Jumps…
Read More20 Min AMRAP 15 WallBall / Thrusters 15 Box Jumps 25 Situps Notes: Dumbbell 10KG / Ball 9KG 15 Min AMRAP Downscale suggestion 15 WallBall / Thrusters 15 Box Jumps…
Read More35 Min AMRAP 5 Man Makers 10 Dumbbell Trusters 15 Toes To Bar 200m Run Notes: Dumbbell 12.5KG / 10KG 30 Min AMRAP Downscale suggestion 5 Man Makers 10 Dumbbell…
Read More10 Rounds For Time 100-m sprint 5 Burpees 20 Sit-ups 15 Push-ups 100 - m Sprint Rest 2 Minutes TC: 45Min ; Wear a weighted Vest Downscale suggestion 7 Rounds…
Read More6 Rounds For Time 15 Burpees 20 Situps 25 Squats 50 DU / 100 SU Notes: BodyWeight or 10KG Dumbbells in Squats 5 Rounds For Time Downscale suggestion 15 Burpees…
Read More4 Rounds For Time 20 Double Dumbbell Snatches 30 Box Jump Overs 40 DU / 80 SU Notes: Dumbbells 12.5kg / 10Kg 3 Rounds For Time Downscale suggestion 20 Double…
Read MoreFor Time 50 Double Dumbbell Lunges 25 Burpees 50 Alt Arm Dumbbell Snatch 25 Burpees 50 Dumbbell Front Squat 25 Burpees 50 Dumbbell Push Press 25 Burpees 100 situps Notes:…
Read More40 Min AMRAP 10 Burpees 15 Dumbbell Squat Snatches 20 Push ups 25 Lunges 30 Sit Ups Notes: Dumbbell 12.5KG / 10KG 30 Min AMRAP Downscale suggestion 10 Burpees 15…
Read More2 Rounds For Time 25 Double Dumbbell Push Press 25 Dumbbell Power Snatch 25 Toes To Bar 25 Box Jumps / 40 Jumping Squats 50 Situps 500m Run Notes: Dumbbell…
Read MoreFor Time 30-20-10-20-30 Box Jumps Pushups Situps Notes: None For Time (timecap : 20min) Downscale suggestion 30-20-10-20-30 Box Jumps Pushups Situps Notes: None For Time Upscale suggestion 30-20-10-20-30 Box Jumps…
Read MoreFor Time 35 Devil Press 70 Double Dumbbell Lunges 35 Double Dumbbell Clean & Jerk Notes: 12kg/10Kg Dumbbells For Time (time cap:25min) Downscale suggestion 25 Devil Press 50 Double Dumbbell…
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