12/08/2023 – For Time WOD – The American Swing
For Time 150 Situps 100 American KB Swings 75 Box Jumps Notes: KB Min Weight 24Kg / 16Kg Downscale suggestion For Time (timecap : 30min) 150 Situps 100 American KB…
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12/05/2023 – For Time WOD
For Time 15-12-9-6-3 Devil Press 25 Air Squats Notes: Dumbbell Min 15Kg / 12.5Kg Downscale suggestion For Time (timecap : 30min) 15-12-9-6-3 Devil Press 25 Air Squats Notes: Dumbbell Min…
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11/26/2023 – For Time WOD – Long Day
For Time 50 Double Dumbbell Lunges 25 Burpees 50 Alt Arm Dumbbell Snatch 25 Burpees 50 Dumbbell Front Squat 25 Burpees 50 Dumbbell Push Press 25 Burpees 100 situps Notes:…
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11/23/2023 – For Time WOD – Body Fit
For Time 30-20-10-20-30 Box Jumps Pushups Situps Notes: None For Time (timecap : 20min) Downscale suggestion 30-20-10-20-30 Box Jumps Pushups Situps Notes: None For Time Upscale suggestion 30-20-10-20-30 Box Jumps…
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11/22/2023 – For Time WOD – Press IT
For Time 35 Devil Press 70 Double Dumbbell Lunges 35 Double Dumbbell Clean & Jerk Notes: 12kg/10Kg Dumbbells For Time (time cap:25min) Downscale suggestion 25 Devil Press 50 Double Dumbbell…
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11/30/2023 – For Time WOD
For Time 10 Double Dumbbell Thrusters 25 Over DB Burpees 8 Double Dumbbell Thrusters 20 Over DB Burpees 6 Double Dumbbell Thrusters 15 Over DB Burpees 4 Double Dumbbell Thrusters…
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11/17/2023 – For Time WOD
For Time 50 Hand Release Push Ups 30 Burpees 50 Dumbbell Power Snatches 20 Burpees 50 Dumbbell Thrusters 10 Burpees 75 Situps Notes: 10kg Dumbbells For Time (time cap:25min) Downscale…
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11/14/2023 – For Time WOD Airless Squats
For Time 75 Dumbbell Squats 50 Double Dumbbell Snatches 25 Burpees 50 Double Dumbbell Snatches 75 Dumbbell Squats Notes: Dumbbells 10Kg Downscale suggestion For Time (time cap:25min) Downscale suggestion 75…
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11/13/2023 – For Time WOD – Wall Ball Ache
For Time 21-15-9 Double Dumbbell Snatches 10kg Pull-Ups Wall Balls 200m Run Notes: Dumbbells 12.5Kg For Time (time cap:25min) Downscale suggestion 21-15-9 Double Dumbbell Snatches 7.5kg Pull-Ups Wall Balls 200m…
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11/12/2023 – For Time Wod – Bench Press Steve
For Time (cap:24Min) Normal 12-12-10-10-8-8-6-6 Bench Press Toes To Bar Dumbbell Curls Notes: Dumbbells 12.5Kg For Time (cap:24Min) Downscale suggestion 12-10-8-8-6-6 Bench Press Toes To Bar Dumbbell Curls Notes: Dumbbells…
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