BY admin December 2, 2023

12/02/2023 – 20 Min AMRAP

20 Min AMRAP 15 WallBall / Thrusters 15 Box Jumps 25 Situps Notes: Dumbbell 10KG / Ball 9KG 15 Min AMRAP Downscale suggestion 15 WallBall / Thrusters 15 Box Jumps…

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BY admin December 1, 2023

12/01/2023 – 35Min AMRAP

35 Min AMRAP 5 Man Makers 10 Dumbbell Trusters 15 Toes To Bar 200m Run Notes: Dumbbell 12.5KG / 10KG 30 Min AMRAP Downscale suggestion 5 Man Makers 10 Dumbbell…

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BY admin November 29, 2023

11/29/2023 – Kerrie HERO WOD

10 Rounds For Time 100-m sprint 5 Burpees 20 Sit-ups 15 Push-ups 100 - m Sprint Rest 2 Minutes TC: 45Min ; Wear a weighted Vest Downscale suggestion 7 Rounds…

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BY admin November 28, 2023

11/28/2023 – 6RFT WOD

6 Rounds For Time 15 Burpees 20 Situps 25 Squats 50 DU / 100 SU Notes: BodyWeight or 10KG Dumbbells in Squats 5 Rounds For Time Downscale suggestion 15 Burpees…

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BY admin November 27, 2023

11/27/2023 – 4RFT WOD

4 Rounds For Time 20 Double Dumbbell Snatches 30 Box Jump Overs 40 DU / 80 SU Notes: Dumbbells 12.5kg / 10Kg 3 Rounds For Time Downscale suggestion 20 Double…

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BY admin November 25, 2023

11/25/2023 – 40MIN AMRAP

40 Min AMRAP 10 Burpees 15 Dumbbell Squat Snatches 20 Push ups 25 Lunges 30 Sit Ups Notes: Dumbbell 12.5KG / 10KG 30 Min AMRAP Downscale suggestion 10 Burpees 15…

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BY admin November 24, 2023

11/24/2023 – 2RFT WOD

2 Rounds For Time 25 Double Dumbbell Push Press 25 Dumbbell Power Snatch 25 Toes To Bar 25 Box Jumps / 40 Jumping Squats 50 Situps 500m Run Notes: Dumbbell…

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BY admin November 23, 2023

11/23/2023 – For Time WOD – Body Fit

For Time 30-20-10-20-30 Box Jumps Pushups Situps Notes: None For Time (timecap : 20min) Downscale suggestion 30-20-10-20-30 Box Jumps Pushups Situps Notes: None For Time Upscale suggestion 30-20-10-20-30 Box Jumps…

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