Tag: Pushups

BY admin December 22, 2023

12/22/2023 – #95 – For Time WOD

For Time 25 Burpees 50 Pushups 75 Situps 100 Lunges 75 Situps 50 Pushups 25 Burpees Notes: Body Weight For Time (timecap : 30min) Downscale suggestion 25 Burpees 50 Pushups…

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BY admin December 21, 2023

12/21/2023 – #94 For Time WOD

For Time 50-40-30-20-10 Double Dumbbell Thrusters Box Jumps Pushups Notes: Dumbbell Min 12.5Kg / 10Kg For Time (timecap : 30min) Downscale suggestion 40-30-20-10-5 Double Dumbbell Thrusters Box Jumps Pushups 1min…

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BY admin November 29, 2023

11/29/2023 – Kerrie HERO WOD

10 Rounds For Time 100-m sprint 5 Burpees 20 Sit-ups 15 Push-ups 100 - m Sprint Rest 2 Minutes TC: 45Min ; Wear a weighted Vest Downscale suggestion 7 Rounds…

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BY admin November 25, 2023

11/25/2023 – 40MIN AMRAP

40 Min AMRAP 10 Burpees 15 Dumbbell Squat Snatches 20 Push ups 25 Lunges 30 Sit Ups Notes: Dumbbell 12.5KG / 10KG 30 Min AMRAP Downscale suggestion 10 Burpees 15…

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BY admin November 19, 2023

11/19/2023 – 35Min AMRAP

35 Min AMRAP 20 Sit ups 10 Hand Release Push Ups 20 Dumbbell Hang Power Cleans 10 Burpees 20 Dumbbell Thrusters Notes: 12.5kg Dumbbells 30 Min AMRAP Downscale suggestion 20…

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BY admin November 17, 2023

11/17/2023 – For Time WOD

For Time 50 Hand Release Push Ups 30 Burpees 50 Dumbbell Power Snatches 20 Burpees 50 Dumbbell Thrusters 10 Burpees 75 Situps Notes: 10kg Dumbbells For Time (time cap:25min) Downscale…

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BY admin November 15, 2023

11/15/2023 – 30 Min AMRAP

30 Min AMRAP 10 Hand Release Push Ups 20 Dumbbell Power Cleans 10 Burpees 20 Squats Notes: Dumbbells 10Kg 25 Min AMRAP Downscale suggestion 10 Hand Release Push Ups 20…

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